Cut the tops and bottoms off the zucchini. Cover and place in the refrigerator until ready to serve.Ģ. Season with salt and pepper and give another stir. In a small mixing bowl, mix together the mayonnaise, yogurt, garlic, chives, and lemon juice until creamy. Total time: 25 min – Prep time: 15 min – Cook time: 10 min – Serves: 2 peopleġ.
AIR FRYER ZOODLES FREE
Zucchini Fries with Garlic Aioli (with egg free and gluten-free options) Serve with ketchup or Russian dressing as an appetizer or snack. Season the chips with salt and pepper if desired. You will likely have to do this in 2 or 3 batches. At 4 minutes, flip the chips and cook for an additional 4 to 6 minutes until golden brown and crispy. Place the chips in the fryer basket or on the crisper plate in a single layer and set the timer for 4 minutes. Dip the rounds in the eggs, then into the breadcrumbs. Blot the zucchini rounds dry of any excess moisture. Preheat the air fryer to 390☏ for 3 to 5 minutes.Ĥ. The second will have the breadcrumbs, salt, and pepper.ģ. Set up 2 shallow bowls: The first will have the beaten eggs. Allow the zucchini to rest for 5 to 10 minutes to encourage the moisture to be drawn out.Ģ. Place the zucchini slices on the towels and sprinkle lightly with salt. Total time: 20 min – Prep time: 10 min – Cook time: 10 min – Serves: 2 peopleġ. 1 medium zucchini, cut into 3/8 inch thick rounds.
And, Panko breadcrumbs just seem to work best when making chips, coins, or fries. Then, just blot the zucchini dry with paper towels. Also, it is a good idea to salt the zucchini pieces lightly and allow the moisture to be drawn out of the flesh for a few minutes. My best recipes were using substantial cuts with some weight, or mixing the zucchini with other vegetables. Perhaps there is just too much moisture in either the zucchini or my almond flour. For some reason, mine just clumped and never crisped up. Now, I know there are plenty of successful recipes where almond flour makes a good breading. The next mishap was when I attempted a Keto and Paleo friendly recipe using almond flour as the breading. Super thin zucchini chips are just not heavy enough for my air fryer. Many had dropped behind the crisper plate and were charred on the bottom of the bucket. They had, in fact, been flying around from the air circulating. I opened the air fryer and saw the chips drop. As soon as I locked the bucket into place, I heard what sounded like butterfly wings flapping. The chips looked so delicate and I had high hopes that they would crunchy, thin snacks.
The first was when I tried to make paper thin chips, similar to potato chips. I did have a couple of mishaps on my first two attempts at air frying zucchini. It can be cooked with just olive and seasonings, blended and roasted with other vegetables, or breaded and “fried”. Cooking Zucchini in an Air FryerĬooking zucchini in an air fryer couldn’t be easier.
AIR FRYER ZOODLES SKIN
The vibrant dark green skin is rich in antioxidants while the white flesh is mild in flavor and a moderate source of dietary fiber. It is quite high in vitamin C and a good source of vitamin A and manganese. Zucchini is extremely low in calories and contains no fat or cholesterol. To say this is a versatile vegetable would be an understatement. It can be added to salads, fried, roasted, baked, stuffed, and made into zoodles. Yet, it plays so nicely with hundreds of other ingredients. What I like so much is that zucchini is lovely all by itself either raw or sautéed. It grows abundantly throughout most of the states and is available year round. Zucchini is a vegetable that I can’t get enough of. Air Fryer Zucchini Recipes: Chips, Fries, and Roasted Recipe 4.8 - 8 vote
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